THE WELL WORKSHOPS
Sep
27
Mind Body Workshop
Mind Body Workshop
$55
Deep dive into the emotional body.
Create the mind body connection to explore trapped emotions. Journaling session, guided movement, and somatic grounding practice.
Space is limited.
May
11
RISE : BREATHWORK WORKSHOP
Join us for a guided experience that calms the nervous system, clears emotional blocks, and leaves you feeling refreshed.
This intimate session blends grounding somatic practices with energizing breathwork to help you release, reset, and connect.